Keto Curry Spiced Grilled Chicken with Cauliflower Rice Recipe

For the Curry Spiced Grilled Chicken:

4 boneless, skinless chicken breasts

2 tablespoons olive oil

1 tablespoon curry powder

1 teaspoon ground turmeric

1 teaspoon ground cumin

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

Salt and pepper, to taste

Lemon wedges, for serving

For the Cauliflower Rice:

1 large head of cauliflower, grated or processed into rice-sized pieces

2 tablespoons coconut oil or olive oil

1/2 onion, finely chopped

2 cloves garlic, minced

Salt and pepper, to taste

2 tablespoons fresh cilantro, chopped (for garnish)

1 tablespoon fresh lime juice

Marinate the Chicken:

In a bowl, mix together olive oil, curry powder, turmeric, cumin, garlic powder, onion powder, salt, and pepper. Coat the chicken breasts in the marinade and let them sit for at least 30 minutes in the refrigerator.

Grill the Chicken:

Preheat the grill to medium-high heat. Grill the chicken for 6-7 minutes on each side or until fully cooked through and nicely charred on the outside. Let the chicken rest for a few minutes before slicing. Serve with lemon wedges.

Prepare the Cauliflower Rice:

Heat the coconut oil (or olive oil) in a large skillet over medium heat. Add the onion and garlic, sautéing until translucent.

Increase the heat to medium-high and add the cauliflower rice. Cook, stirring frequently, for about 5-7 minutes, or until the cauliflower is tender and slightly golden. Season with salt and pepper to taste.

Finish the Cauliflower Rice:

Remove the cauliflower rice from the heat and stir in the fresh cilantro and lime juice.

Serve the curry spiced grilled chicken over a bed of the cauliflower rice. Garnish with additional cilantro if desired.

This Keto Curry Spiced Grilled Chicken with Cauliflower Rice is not only delicious but also packed with flavors that will transport your taste buds. The combination of aromatic spices in the chicken pairs beautifully with the light and fluffy cauliflower rice, making it a perfect keto-friendly meal that's both satisfying and nutritious. Enjoy this dish for a flavorful and health-conscious dinner option!