Ingredients:
1 scoop LAZU Keto Shake (Vanilla flavor)
1 shot of espresso (about 1 oz or 30 ml, cooled to room temperature)
1/2 cup ice cubes
1 tablespoon MCT oil (for an extra boost of healthy fats)
Optional sweetener: Stevia or erythritol to taste (if additional sweetness is desired)
Optional garnish: A sprinkle of ground cinnamon or cocoa powder
Instructions:
Prepare the Espresso:
Brew a shot of espresso and allow it to cool to room temperature. For a stronger coffee flavor, you can prepare and chill the espresso ahead of time.
Combine Ingredients:
In a blender, combine the cooled espresso, LAZU Keto Shake powder (Vanilla flavor), unsweetened almond milk, ice cubes, and MCT oil. If you prefer your shake a bit sweeter, add a keto-friendly sweetener of your choice.
Blend:
Blend on high until the mixture is smooth and the ice is completely crushed. The shake should have a creamy, frothy texture.
Garnish and Serve:
Pour the shake into a tall glass. If desired, garnish with a light sprinkle of ground cinnamon or cocoa powder for an extra touch of flavour.
Enjoy:
Enjoy your Keto Vanilla Espresso Shake as a refreshing and energizing start to your day or as a delightful mid-afternoon boost.
This Keto Vanilla Espresso Shake is not only delicious but also perfectly aligned with a ketogenic lifestyle, providing healthy fats from the MCT oil and keeping carbs low with unsweetened almond milk. The espresso adds a welcome kick of caffeine, making this shake an excellent alternative to traditional breakfast or coffee options. Enjoy the creamy texture and the harmonious blend of vanilla and coffee flavors in each sip!