Exercises

Advanced Fitness Regime (Experienced)

Advanced Fitness Regime (Experienced)

Advanced Fitness Regime (Experienced) Goal: Maximize endurance and strength, focus on compound movements, and incorporate plyometrics for agility and muscle development.

Advanced Fitness Regime (Experienced)

Advanced Fitness Regime (Experienced) Goal: Maximize endurance and strength, focus on compound movements, and incorporate plyometrics for agility and muscle development.

Basic Exercise Regime (Beginners)

Basic Exercise Regime (Beginners)

A Basic Exercise regime to help with weight loss

Basic Exercise Regime (Beginners)

A Basic Exercise regime to help with weight loss