Exercises
Advanced Fitness Regime (Experienced)
Advanced Fitness Regime (Experienced) Goal: Maximize endurance and strength, focus on compound movements, and incorporate plyometrics for agility and muscle development.
Advanced Fitness Regime (Experienced)
Advanced Fitness Regime (Experienced) Goal: Maximize endurance and strength, focus on compound movements, and incorporate plyometrics for agility and muscle development.
Basic Exercise Regime (Beginners)
A Basic Exercise regime to help with weight loss
Basic Exercise Regime (Beginners)
A Basic Exercise regime to help with weight loss